Natural Alternatives to Xanax: Safe and Effective Options

In contrast, Xanax alternative medicine includes the use of natural remedies that can be derived from a broad range of different types of foods, herbs, vitamins, nutrients, minerals, and supplements. Nutritional therapy means designing and implementing a corrected diet along with these natural substances to stabilize brain chemistry. Prior to providing these nutritional treatments, lab testing identifies deficiencies, toxicity levels, and other imbalances.

• The effects of GABA are essentially the inverse of caffeine, which stimulates the central nervous system (and may potentiate anxiety).
• Researchers have found that Valerian reduces the physiological symptoms of anxiety, such as palpitations and trembling (6).
• For example, if you have mild anxiety, L-theanine or mindfulness practices may be helpful.
• Abuse may lead to limited physical dependence or psychological dependence relative to those in schedule 3.
• Unlike Xanax, it’s also FDA-approved to treat certain seizure disorders.
• Paxil (paroxetine) is an SSRI FDA-approved to treat social anxiety disorder, depression, OCD, panic disorder, and PTSD.

Non-Addictive Anxiety Medications: Xanax Alternatives

Ashwagandha is one of the main herbs I took to reduce stress and anxiety as I came off my psychiatric medications. Multiple clinical studies have investigated the effectiveness of Kava in treating anxiety. Along with Passion flower, Valerian was one of the first herbal remedies I took many years ago to manage my anxiety. This, in turn, leads to physical dependence and addiction, where the body becomes reliant on the drug to function normally.

But if your symptoms are severe, SNRIs or SSRIs will likely offer longer-term benefits. Regular exercise and a balanced diet are effective and natural ways to manage anxiety. These coping mechanisms can teach people effective stress management techniques, potentially minimizing the need for prolonged medication use. The practices below may effectively provide lasting support for mental and physical well-being.

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If you are experiencing symptoms of a mental health condition such as depression, anxiety, bipolar disorder, PTSD, or similar, a psychiatrist may be a good place to start. Exercise is a highly effective non-medical solution to preventing and treating anxiety. This is especially true for cardiovascular exercise, but don’t worry if you’re not a runner.

It’s important to note that although SSRIs are not habit-forming in the traditional sense, they do require careful management. It’s essential to take SSRIs exactly as prescribed by a health-care professional, like a psychiatrist, and to follow their guidance regarding dosage adjustments, tapering, and discontinuation. A simple way to stimulate the vagus nerve is by practicing the “Valsalva maneuver.” To perform this, take a deep breath and hold it while bearing down as if you are straining to have a bowel movement. Hold this position for about seconds before gently releasing your breath. This technique can help activate the vagus nerve and enhance parasympathetic activity, thus alleviating anxiety. Mechanistically, caffeic acid is a potent antioxidant that fights inflammation and may protect against cancer 25.

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• Certain forms of exercise, such as yoga and tai chi, relieve anxiety by incorporating body movement, breath, and mindfulness.
• However, although this medication is commonly prescribed, it can have a lot of side effects.
• But what amplifies its impact is its deceptive nature; it often remains cloaked, concealed behind daily stresses, making diagnosis and treatment a challenge.
• It is recommended to work with your provider to determine a plan to transition safely from Xanax to an alternative medication.
• While SSRIs are generally well-tolerated, some people may experience mild side effects, like nausea, headaches, and insomnia.
• Notably, a person should get their blood pressure checked more regularly when using beta blockers.

However, some conditions may require treatment beyond our capabilities, and we reserve the right to medically alternative to xanax otc discharge a patient for a higher level of mental health care. There is a wide variety of herbal compounds, amino acids, and other supplements that can be tried to treat different mental health conditions. Xanax can help people with anxiety disorders and panic attacks, but it isn’t right for everyone. Due to Xanax’s addictive qualities, many people seek Xanax alternatives instead.

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This medication is commonly prescribed to treat generalized anxiety disorder (GAD). In this article, we outline several safe and effective alternatives — from other medications to natural remedies and lifestyle changes — so you find the best choice for your mental health. Therapy, particularly cognitive behavioral therapy (CBT), is one of the most beneficial things anyone can do for their mental health. Cymbalta (duloxetine) is FDA-approved to treat depression, anxiety, and chronic pain conditions. It’s another SNRI, so it works by boosting your brain’s levels of serotonin and norepinephrine. Psychiatrists are doctors who have specialized training in diagnosing and treating complex mental health conditions through medication management.

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As a result, Valerian root is an  attractive natural sedative and compelling alternative to drugs like Xanax. For instance, combining it with lemon balm or valerian root can provide a more potent calming effect. It was one of the first herbal remedies I took many years ago to manage my anxiety. In a society increasingly leaning towards organic, chemical-free, and holistic approaches to well-being, interest in natural Xanax alternatives is both understandable and timely. Xanax, also known as alprazolam, has undoubtedly provided relief to countless individuals who struggle with anxiety.

PhenQ is an advanced weight loss aid designed by health professionals to support your weight loss goals with scientifically-tested ingredients. This dietary supplement includes five powerful fat scorchers in one formula to crush your cravings and reiterate the effects of Saxenda. The formula of PhenQ is one-of-its-kind and inherently effective in shedding excess weight. We offer Xanax alternatives, meaning drug-free solutions that can help you achieve lasting relief. The protocols we use provide safe, effective, and proven solutions to stabilize the brain and balance the body. We investigate and correct the source of the problems that resulted in being prescribed Xanax.

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In fact, energy use by the brain during REM sleep is commensurate with energy use during waking hours 4. One of the main reasons people opt for natural supplements and OTC alternatives is the concern over the potential side effects of prescription weight loss injections. Liraglutide and Saxenda are known to have various side effects, including nausea, vomiting, and diarrhea. Xanax (alprazolam) belongs to a class of medications called benzodiazepines and works by decreasing abnormal excitement in the brain. A medication commonly prescribed for anxiety, Xanax belongs to the benzodiazepine class. Benzodiazepines are known for their effectiveness and potential for addiction.

Several alternative medications for Xanax work well to alleviate anxiety, both in the same and different classes of drugs. It is important to note that the most effective treatment approach for anxiety disorders often involves a combination of psychotherapy and medication management. This is not an exhaustive list, and discussing whether TMS is a potential treatment option for you is important.